Diabetic Meal Prep for Beginners: Cookbook with 30-Day Meal Plan to Prevent and Reverse Diabetes: Simple and Healthy Recipes for Smart People on Diabetic Diet (AMZ Cookbooks Series 2) by Publishing AMZ

Author:Publishing, AMZ [Publishing, AMZ]
Language: eng
Format: epub
Published: 2020-03-21T16:00:00+00:00

Storage Tip: The dish can be made ahead of time and stored in a zip-lock bag or airtight container. It can stay in the refrigerator for up to 3 days. Make sure that you heat the dish nicely before eating.

Poultry Recipes for Diabetic Patients

Tuscan-Style Rosemary Chicken

Serving Size: 1

Servings per Recipe: 6

Calories: 187 calories per serving

Total Time: 30 minutes

Ingredients:

Butter – 3 tablespoons

Olive oil – 1½ tablespoons

Garlic – 3 cloves

Chicken breasts (boneless and skinless) – 3 large

Red wine vinegar – ½ cup

Salt – 1 teaspoon

Dry vermouth – 1 cup

Fresh rosemary – 3 tablespoons

Pink peppercorns – ¾ teaspoon

Nutrition Information:

Fat – 11.4 g

Protein – 16.6 g

Carbohydrates – 0.9 g

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